Worried (feeling concerned)
- What it might feel like: You might have lots of racing thoughts that keep going round and round in your head about something bad that might happen. You might feel a knot in your stomach or find it hard to relax.
- Why you might feel it: When you are thinking about things that could happen at school or in your family, or about what the Court might decide.
- What you can do: Share your worries with a trusted adult. Sometimes just saying them out loud makes them feel smaller. Some kids might find it helpful to write down their worries.
Need Help?
Kids Helpline and Headspace support kids and young people with free counselling and support by phone and online.
