Scared (feeling frightened)
- What it might feel like: Your heart is beating fast, you might feel shaky or like you want to run away or hide.
- When you might feel it: When you think something bad might be going to happen.
- What you can do: Talk to a trusted adult about what's making you feel scared. It helps to share it. You can also hug a favourite toy or pet.
Need Help?
Kids Helpline and Headspace support kids and young people with free counselling and support by phone and online.
