Frustrated (feeling stuck)
- What it might feel like: It’s a buzzing, stuck feeling inside your body like when you keep trying to fit a puzzle piece into the wrong spot. You might feel like giving up or letting out a big sigh.
- Why you might feel it: When you keep trying something but it's not working, when you can't make sense of a situation, when you wish you could change something about your family, or when things related to Court feel like they're taking forever.
- What you can do: Ask someone you trust to help you work out if there is anything you can do about the situation. Sometimes even just taking a deep breath and trying to work it out later can help.
Need Help?
Kids Helpline and Headspace support kids and young people with free counselling and support by phone and online.
