Feeling frustrated face

Frustrated (feeling stuck)

  • What it might feel like: It’s a buzzing, stuck feeling inside your body like when you keep trying to fit a puzzle piece into the wrong spot. You might feel like giving up or letting out a big sigh.
  • Why you might feel it: When you keep trying something but it's not working, when you can't make sense of a situation, when you wish you could change something about your family, or when things related to Court feel like they're taking forever.
  • What you can do: Ask someone you trust to help you work out if there is anything you can do about the situation. Sometimes even just taking a deep breath and trying to work it out later can help.
Feeling frustrated face
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