Feeling confused face

Confused (feeling unsure)

  • What it might feel like: Like your brain is foggy or full of tangled strings. You might feel uncertain about what's happening, or you might feel a bit lost.
  • When you might feel it: When adults use complicated words, when plans keep changing suddenly, when you hear different stories from different people or when you don’t understand what is happening.
  • What you can do: It's okay to ask questions! Ask a trusted adult to explain things in a simpler way. You can also draw or write down what's confusing you or try to break the big confusing thing into smaller, easier-to-understand pieces.
Feeling confused face
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